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Wellness Library
Science-based articles on training, nutrition and gut health — written by a geneticist, not copied from a template.
Do Active People Really Need 3x the Sodium? What the 2025 Review Found
Fitness content insists active people need 2-3x the standard sodium guideline. A 2025 peer-reviewed review says the real picture is more individual than that. Here's what...
Do Kidney Cleanse Drinks Actually Work? What the Trials Show
Kidney cleanse drinks are trending hard right now. The honest answer is a split decision: the detox framing is medically meaningless, but one specific mechanism inside...
Do Supplements Block Ozempic or Mounjaro Results? What the Evidence Shows
Do supplements really block your GLP-1 results? The real mechanism is about absorption timing, not blocked effectiveness, and one specific interaction genuinely matters. Here's what the...
Kimchi, Kefir, Sauerkraut: What the Stanford Fermented Foods Trial Actually Found
A Stanford trial compared fermented foods against a high-fibre diet head to head. The fermented foods group won on microbiome diversity and inflammation — here's the...
Why Diet Simplicity Beats Complexity: What the Adherence Science Shows
Why do simplicity stories keep going viral? The largest long-term diet trial ever run found composition barely mattered — adherence did. Here's the actual data.
Fiber Fueled Review: What the Author's Own Research Shows (2026)
The gastroenterologist author has published the science behind his own book. An honest look at Fiber Fueled's evidence base — and where the practical program goes...
Nuzest Clean Lean Protein Rich Chocolate: Three Ways I Actually Use It
I've used this pea protein three ways — baked, blended with raw cacao, and post-workout with banana. Here's the honest science on each, including where the...
Why Vitamin D3 Needs Magnesium to Actually Work
Vitamin D3 at 300% RDI paired with magnesium isn't a random combination. Here's the research on why magnesium is required for your body to actually activate...
Zinc and Beta-Glucan for Immunity: What the Dose on Your Label Actually Does
Zinc and beta-glucan are immune-support staples. Here's what the trial data actually shows about dose, and why 15mg of zinc does a different job than the...
Milk Thistle: What Actually Works (And What Doesn't) According to the Trials
Milk thistle alone doesn't move liver enzyme markers in the trial data. But combined with beta-glucan and prebiotic fibre, exactly like this formula, the evidence looks...
Does This Antioxidant Stack Actually Help Recovery? What the Research Shows
Grape seed, bilberry, green tea, resveratrol — this label is loaded with antioxidants. Here's what the research actually shows about polyphenols and exercise recovery, including where...
Why This Product Has 4167% of Your Daily B12 (And Whether You Should Worry)
That 4167% B12 number looks alarming until you understand who actually needs it. Here's the science behind why plant-based nutrition changes the whole calculation.
What's Actually in My Morning Green Powder (And Why My Gut Responded This Way)
I've been using Nuzest Good Green Vitality every morning. Here's what changed with my digestion and appetite — and the science behind why.
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