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Wellness Library
Science-based articles on training, nutrition and gut health — written by a geneticist, not copied from a template.
3 Exercise Types With Real Evidence for Slowing Biological Aging
Telomere length, epigenetic clocks, transcriptomic age, biological aging is measurable now, and the exercise research testing it is genuinely more nuanced than most longevity content admits....
PROIRON 10mm Yoga Mat: What It's Actually Built For (An Honest Breakdown)
My third PROIRON review in six weeks. The yoga research is genuinely strong, but here's an honest breakdown of what a 10mm mat is actually built...
The Best Breakfast for Kidney and Metabolic Health, According to the Trials
Not a myth-bust this time, a real, evidence-backed breakfast template for kidney and metabolic health, built from randomised trials on oats, protein, and what actually moves...
Coffee and Heart Health: Why the Cardiology View Has Reversed
Coffee used to sit on cardiology's caution list alongside smoking and sugar. The largest, most current evidence says that view has genuinely reversed — here's the...
If You Only Take 3 Supplements, Make Them These
If you could only keep three supplements, the evidence rankings converge on the same short list. Here's the synthesis, with links to the full science behind...
Vagus Nerve and Gut Health: What Breathwork and Cold Exposure Actually Do
Vagus nerve content is everywhere, and a lot of it drifts into thin evidence. Here's the version grounded in what's actually been tested, breathwork, cold exposure,...
Eggs: The Most Underrated Complete Protein (And Why the Yolk Matters)
Eggs get treated as a basic protein source. The research says otherwise, whole eggs outperform egg whites for muscle protein synthesis, and eggs solve a choline...
Brain Health Foods: What the MIND Diet Trial Actually Found
The MIND diet's brain-health claims finally got tested in a real RCT. The result complicates the popular narrative, here's the honest breakdown of what the gold-standard...
PROIRON Digital Weighted Jump Rope: What the Training Science Actually Shows
Jump rope has genuinely solid trial evidence behind it — 10 minutes weekly produced measurable cardiovascular and strength gains in a controlled trial. Here's the science...
7 Ways Your Gut Health Reaches Your Skin, Joints, and Mood
Your gut connects to your skin, joints, and mood through a specific, well-mapped mechanism, not vague wellness talk, but published research on intestinal permeability and systemic...
Does Protein Timing Matter? What the Distribution Research Actually Shows
Does it matter if you dump all your protein into dinner? The distribution research is genuinely mixed, not settled. Here's the honest breakdown of what actually...
20 Plant Foods That Replace Your Supplement Stack (And 3 Things Food Can't)
I review supplements for a living, and here's the honest counterintuitive truth: most plant compounds work better from whole food. But there are exactly three nutrients...
Bloating: When It's Nothing, and When It's Worth Seeing a Doctor
Most bloating is completely ordinary. But there's a specific persistence pattern doctors consistently say gets missed. Educational, not diagnostic — here's what the clinical guidance actually...
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