About Milenium
I'm Hugo - a biotechnologist, geneticist, and former professional swimmer, based in Sydney.
I spent ten years in competitive sport learning what real discipline costs, and years more in genetics labs learning why generic fitness advice doesn't hold up. The research shows your body responds to training and food in ways that are personal to you. So that's how I coach: no templates, no hype, just evidence and attention.
How I got here
Swimming taught me what it takes to show up every day, in and out of the water. My science background, a BTech in Biotechnology and an MSc in Genetics, taught me why cookie-cutter programs fail most people. I built BioFit to bring both worlds together: an athlete's discipline and a scientist's evidence.
What I coach
I coach a small number of people each month, online, building training and nutrition around your biology, your schedule, and your life. I also share what I know for free through the Biotype Guide, my YouTube videos, and the Wellness Library, so you can start even before you're ready to apply.
When I've brewed a batch, you'll also find my small-batch live probiotic drinks here. They're a side project I enjoy, not the focus.