Health Notice | Educational Only

We’re glad you’re here. Everything on this website—including our YouTube videos, blog posts, product reviews, and emails—is general, educational information. It is not medical advice and does not replace care from a qualified health professional.

About Hugo

I’m a biotechnologist (MSc in genetics) and a former professional athlete. I share evidence-aware ideas and personal experience to help you make informed choices. I’m not your doctor or dietitian.

Bodies respond differently

We’re genetically different. The same food, drink, supplement, or training plan can affect people in different ways. Your health history, medications, allergies, sleep, and stress all influence your response.

Smart, safe changes

• Start slowly.

• Change one thing at a time.

• Listen to your body.

• If something doesn’t feel right, stop and speak with your doctor.

When to seek professional advice

Before changing your diet, exercise, or supplement routine—especially if you’re pregnant, breastfeeding, managing a condition, or taking medication—consult a qualified health professional. Schedule regular check-ups to personalise your plan over time.

Product reviews & affiliate picks

“Hugo’s pick” items are my honest opinions and what I use. They’re not prescriptions or claims to treat, cure, or prevent disease. Some links may be affiliate; if you buy, we may earn a small commission at no extra cost to you.

Our drinks and claims

Milenium drinks are foods/beverages. Any benefits described use supportive language (e.g., “supports gut health,” “may help”). They are not intended to diagnose, treat, cure, or prevent any disease. Always read labels and check for allergens.

If it’s urgent

If you have concerning or severe symptoms, seek urgent medical care. In Australia, call 000 in an emergency.