Understanding Your Biotype and How to Optimize Your Health and Fitness Goals is your ultimate guide to unlocking the secrets of your body type. Whether you’re an ectomorph, mesomorph, or endomorph, this comprehensive ebook offers tailored nutrition and fitness strategies to help you achieve your goals. Backed by science and expert knowledge, you’ll learn how to leverage your genetics to build a healthier, balanced lifestyle. Discover personalized plans, real-world case studies, and actionable tips designed to empower you on your fitness journey.