Shop
Wellness library
Explore eBooks, trackers, and the books we rate for real-world results. Clear summaries, simple steps, and affiliate labels where relevant. Pair with your favourite drink routine.
The Biotype Guide (Free): Ebook + Audio
Your body type changes how you respond to food and training. This free guide shows...
The Shift Worker's Sleep Reset: A 28-Day Plan to Fix Your Body Clock and Stop Waking Up Tired with Light, Naps, Caffeine and Meal Timing on Night and Rotating Rosters (The BioFit Blueprint Series)
You get home at 7:40 a.m., you're exhausted, and you still wake up at 1...
Protein and Creatine for Shift Workers: A 28-Day Plan to Keep Your Muscle, Strength and Energy on Rotating and 12-Hour Rosters, with 12 High-Protein Recipes (The BioFit Blueprint Series Book 2)
You train hard. Then a night block hits, and your strength, your energy and your...
The Night Shift Gut Reset: A 21-Day Plan to Beat Bloating, 3 a.m. Cravings and Energy Crashes on Rotating and 12-Hour Shift
It's 3 a.m. You're bloated, you're not even hungry, and the doughnut tray is winning...
The Forever Strong PLAYBOOK: A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age
THE NEW YORK TIMES BESTSELLER REVIEW: https://www.milenium.com.au/blogs/news/the-forever-strong-playbook-review-2026-a-biotechnologists-honest-take-on-muscle-centric-medicine From the trusted voice behind the instant...
Glucose Revolution: The life-changing power of balancing your blood sugar
I spent most of my career studying genetics. Then I started paying closer attention to...
Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
Most people don’t hit a wall in their 40s because they’ve run out of time....
Skinnytaste Meal Prep: Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook
Skinnytaste Meal Prep — Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life I’ve...
Mad Delicious: The Science of Making Healthy Food Taste Amazing
Mad Delicious — The Science of Making Healthy Food Taste Amazing This isn’t your average...
The Body Book
The Body Book – A Science-Informed Guide to Women’s Long-Term Health The Body Book...
Outlive: The Science and Art of Longevity
A groundbreaking manifesto on living better from the world's top longevity expert.- THE INSTANT SUNDAY...
The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
The revised and expanded edition of the bestseller that changed millions of lives The science...
More from Hugo
Want it applied to you?
BioFit coaching builds your training and eating around your biology and your week — or start with a one-off Nutrition Blueprint.
From the blog
View all-
Does Night Shift Lower Testosterone? What the S...
A geneticist on 12-hour rotations reads the night shift and testosterone studies for Movember. The pooled data shows no clear drop; short sleep is the real lever.
Does Night Shift Lower Testosterone? What the S...
A geneticist on 12-hour rotations reads the night shift and testosterone studies for Movember. The pooled data shows no clear drop; short sleep is the real lever.
-
Do Collagen Supplements Work? A Geneticist Read...
Pooled collagen trials look positive. Split them by who paid and how well they were run, and the skin benefits disappear. A geneticist reads the fine print, and what to...
Do Collagen Supplements Work? A Geneticist Read...
Pooled collagen trials look positive. Split them by who paid and how well they were run, and the skin benefits disappear. A geneticist reads the fine print, and what to...
-
Dehydrated on a 12-Hour Shift? What a Biotechno...
Up to 45% of nurses and doctors finish a shift dehydrated. A biotechnologist and former pro swimmer walks through what the research says about water, coffee, milk and electrolytes on...
Dehydrated on a 12-Hour Shift? What a Biotechno...
Up to 45% of nurses and doctors finish a shift dehydrated. A biotechnologist and former pro swimmer walks through what the research says about water, coffee, milk and electrolytes on...
