I spent most of my career studying genetics. Then I started paying closer attention to what happened to my own energy, performance, and recovery depending on what I ate — and specifically, when and how I ate it. The pattern that kept showing up in the literature was blood glucose. Not just for diabetics. For everyone. Jessie Inchauspe's Glucose Revolution has now sold over two million copies worldwide and been translated into 41 languages. I finally sat down with it properly. Here's my honest read.
