Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

Most people don’t hit a wall in their 40s because they’ve run out of time. They hit it because they never built a real foundation for recovery and performance. Rich Roll hit that wall hard — overweight, exhausted, and walking upstairs left him breathless. Within months of changing his nutrition and training philosophy, he competed at Ultraman: a 320-mile swim-bike-run event against the world’s fittest athletes.
Finding Ultra isn’t a typical fitness book. It’s a blueprint — plant-based nutrition protocols, mindset frameworks, and training methodology from a former competitive swimmer turned elite endurance athlete. What makes it credible is what makes it different: Roll doesn’t pretend it was easy, and he doesn’t hide the dark parts.
Research published in the Journal of the International Society of Sports Nutrition (2019) confirms that plant-based diets can match omnivorous diets for athletic performance when protein targets are met — Roll figured this out empirically a decade earlier.
Best for athletes, biohackers, or anyone feeling stuck in their 30s or 40s who wants science and story, not just motivation.
Get it on Amazon Australia
Amazon affiliate link — I earn a small commission at no extra cost to you.