The Night Shift Gut Reset: A 21-Day Plan to Beat Bloating, 3 a.m. Cravings and Energy Crashes on Rotating and 12-Hour Shift

It's 3 a.m. You're bloated, you're not even hungry, and the doughnut tray is winning again.

If you work nights, rotating rosters or 12-hour shifts, most nutrition advice wasn't written for you. It assumes breakfast at 7 and bed at 10. Your body runs on a different clock, and your gut knows it.
The Night Shift Gut Reset turns the latest Australian and international research on meal timing, fibre, fermented foods and sleep into a simple 21-day plan that works on day shifts, night shifts and the messy changeover days in between.

Inside, you'll discover:

- Why a big meal at 2 a.m. feels so different from the same meal at lunch, and what lab studies found when shift workers had a meal, a snack or nothing at night
- The Four Anchors: four rules that tell you what to eat and when, on any roster, without counting anything - The night snack rule that kept people most alert and was followed by a safer simulated drive home
- Your personal protein and fibre targets, and how to hit them with food you can eat one-handed on a break - A 21-day plan with daily checkboxes for day, night and off days
- 11 batch-friendly recipes with protein and fibre per serve, including a no-microwave 1 a.m. Snack Box - The caffeine cut-off time that protects your day-sleep
- Troubleshooting for bloating, 3 a.m. hunger, constipation and waking up starving after a day-sleep This book is for you if: - You're a nurse, paramedic, factory, warehouse, mining, security, hospitality or transport worker on nights or rotating shifts - Your gut, cravings and energy fall apart on night blocks - You want a practical system backed by real, referenced research, not another crash diet About the author: Hugo Novais is a biotechnologist with a master's degree in genetics, a former professional competitive swimmer, and a CrossFit coach.
He has worked rotating 12-hour day and night shifts for more than four years, so every rule in this book has been tested on a real roster.
Every claim is referenced, with links to the studies. Includes a free printable 21-day tracker, shopping list and one-page plan for readers.

Scroll up and grab your copy today.