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Wellness Library
Science-based articles on training, nutrition and gut health — written by a geneticist, not copied from a template.
Free
Free · Ebook + audio
Get the framework behind the articles.
The Biotype Guide is the same framework Hugo starts every coaching client with — free, as an ebook and an audio version.
- Find your biotype and what it means for training volume and recovery
- Set up your eating around your body, not a generic template
- Practical first steps you can start this week