Creatine Unlocked: The Science of Energy, Brain Power and Performance Beyond the Gym

Creatine isn't just for the gym. Your brain

runs on it too — and most people are running

low.

Inside this science-backed guide from

biotechnologist and former professional

athlete Hugo, you'll discover:

• Why your brain needs creatine as much as

  your muscles do — and what happens to

  focus, mood, and memory when your levels

  drop

• The sleep-deprivation protocol — how one

  strategic creatine dose can restore

  cognitive performance when you haven't

  slept enough

• The gut-creatine connection — emerging

  research shows creatine supports your gut

  lining and may influence how your

  microbiome works

• The myths debunked — kidneys, loading,

  women, dosing — a geneticist reads the

  actual studies so you don't have to

Hugo holds an MSc in Genetics and spent 10

years competing professionally. He understands

creatine from the inside of a cell and from

the inside of a training camp — and he wrote

this for the person who is done guessing

about their supplements.

Who this is for: Everyday athletes, shift

workers, busy professionals, women who've

heard about creatine but never been given the

real science, and anyone who wants to use

this compound intelligently.

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