BioFit Training

Train By Design — Personal Trainer Sydney | BioFit Performance Coaching

TrainBy Design

Personalised online coaching built on science. Your biology is unique — your training should be too.

View Plans

Your Coach

Hugo Oliveira Novais Performance Coach

10+

Former Professional Athlete

10 years competing at elite level

MSc

Master's in Genetics

Genetics & Biotechnology

Dip.

Leadership & Management

Structured, sustainable routines

"I combine the instincts of a former elite athlete with the precision of a trained geneticist. No templates. No guesswork. Just training built around you specifically."

Built Around Your Environment

🏋️Gym
🏠Home
⚡Functional
🧬Biotype
🏃Athletic
🔄Recovery

Personalised Coaching

The BioFit Method

Most Popular

BioFit Method

Personalised Training Plan

A fully personalised online program built around your goals, schedule, and biology — rebuilt every month based on your results.

Monthly
$ 199 /mo
Cancel anytime Start Monthly →
Quarterly
$ 549 /3mo
Save $48 Start Quarterly →
Best Value Annual
$ 1,799 /yr
Save $589 Start Annual →

All plans include

New program every month
Initial goal assessment call
Tutorial videos for every exercise
Unlimited adjustments
Monthly check-in video call
Free macro guidance
10% off Milenium products

Quarterly & Annual add

Periodisation roadmap
Priority messaging with Hugo

Annual only

2 check-in calls per month
Full 12-month periodisation

Sport-Specific & Rehab

Specialist Programmes

Pickleball

Court Ready

$ 249

AUD · per month

Pickleball-specific program
Lateral agility & rotational power
Home or gym format
Monthly check-in call
10% off Milenium products
Get Started →

Swimming

Lap Zero

$ 249

AUD · per month

Swim-specific S&C program
Stroke efficiency & power
Shoulder durability focus
Monthly check-in call
10% off Milenium products
Get Started →

Injury Recovery

Rebuild Protocol

$ 249

AUD · per month

Progressive rehab program
Restore function first
Rebuild strength safely
Monthly check-in call
10% off Milenium products
Get Started →

Live Sessions

Session Packs

Choose online or in-person — same coaching, different experience.

3 Sessions

Momentum Pack

Online
$150
In-Person
$280
3 × live coaching sessions
Guided stretching together
Form check & adjustments
Tips & motivation
In-Person onlyMassage gun + Cupping therapy
Valid 2 months from purchase
Online $150 → In-Person $280 →
5 Sessions · Best Value

Elite Pack

Online
$220
In-Person
$450
5 × live coaching sessions
Guided stretching together
Form check & adjustments
Deep coaching & lifestyle tips
In-Person onlyMassage gun + Cupping therapy
Valid 2 months from purchase
Online $220 → In-Person $450 →

Nutrition

One-Time Consultation

One-Time

Nutrition

Biotype Nutrition Consultation

$ 79

AUD · Single session

Live video consultation
Biotype-based nutrition assessment
Personalised macro & food guidance
Book Now →

For Business

Corporate Wellness

Keep your team fit, focused, and injury-free. Personalised online coaching for every employee — at home, gym, or at work.

💪

Reduced
Sick Days

🧠

Better
Productivity

🩺

Fewer
Workplace Injuries

⭐

Stronger
Team Culture

From

$49

AUD per employee, per month

Each employee receives a fully personalised online program. The bigger your team, the lower the price per person. Minimum 5 employees.

Request A Quote →

The bigger your team, the lower the price per employee.

Get In Touch

Not sure which plan
is right for you?

Reach out directly and Hugo will personally help you find the best fit for your goals and lifestyle.

yourmate@milenium.com.au

All programs delivered through the Trainerize app — download free on App Store or Google Play.