BioFit Training
Train By Design
Personalised online coaching built on science, elite sport, and a decade of professional competition. Your biology is unique — your training should be too.
Your Coach
Hugo Oliveira Novais Biotechnologist & Athlete
Professional Athlete
10 years competing at elite level
Master's in Genetics
Specialisation in plant breeding & biotechnology
Science-backed Videos
Health, nutrition & performance content
Milenium Founded
Live probiotic drinks, Sydney-made
"I spent 10 years competing professionally, then another decade studying the science of what actually drives performance. Every program I write combines both — the instincts of an elite athlete and the precision of a trained geneticist. No templates. No guesswork. Just training that is built around you specifically."
Based in Sydney · Available worldwide · Programs delivered via the Trainerize app
Training Formats Available
Every Program, Built Around Your Environment
Personalised Training
The BioFit Method
BioFit Method
Monthly Training Plan
AUD · Recurring monthly subscription
Your body is not generic — your training shouldn't be either. A fully personalised program built around your goals, schedule, and biology. Every month you receive a brand new program with tutorial videos, unlimited adjustments, and a monthly video call with Hugo.
What's included
- Initial interview & goal assessment (video call)
- New personalised program every month
- Tutorial videos for every exercise
- Unlimited program adjustments
- 1 monthly check-in video call
- Free macro guidance
- 10% discount on Milenium drinks & eBook
BioFit Method
Quarterly Plan
AUD · One-off · 3-month access · Save $48
Three months of progressive programming, reviewed and rebuilt each month based on your results. Includes a full 3-month roadmap in your first video call so you always know where you're headed and why. Priority messaging throughout.
What's included
- Everything in Monthly
- Full 3-month periodisation roadmap
- Priority messaging with Hugo
- 10% discount on Milenium drinks & eBook
BioFit Method
Annual Plan
AUD · One-off · 12-month access · Save $589
The full journey. Twelve months of progressive, science-backed training rebuilt every month. Structured the way elite athletes train — strength phases, performance blocks, recovery periods — adapted entirely for your life.
What's included
- Everything in Quarterly
- Full annual periodisation plan
- 2 check-in video calls per month
- Priority messaging with Hugo
- 10% discount on Milenium drinks & eBook
Sport-Specific & Rehabilitation
Specialist Monthly Programmes
Performance · Pickleball
Court Ready — Pickleball Performance
AUD · Recurring monthly subscription
Not a generic fitness plan with a pickleball label. Every exercise is selected for on-court performance — lateral agility, explosive reaction, rotational power, shoulder stability, and knee resilience. Available in home and gym formats.
What's included
- Initial interview & on-court goal assessment
- New sport-specific program every month
- Tutorial videos for every exercise
- Unlimited adjustments
- 1 monthly check-in video call
- Free macro guidance
- 10% discount on Milenium drinks & eBook
Performance · Swimming
Lap Zero — Swimmer Performance
AUD · Recurring monthly subscription
Strength and conditioning built specifically for swimmers — power through the water, not just around it. Designed to improve stroke efficiency, shoulder durability, core stability, and explosive push-off.
What's included
- Initial interview & swimming goal assessment
- New swim-specific program every month
- Tutorial videos for every exercise
- Unlimited adjustments
- 1 monthly check-in video call
- Free macro guidance
- 10% discount on Milenium drinks & eBook
Rehabilitation
Rebuild Protocol — Injury Recovery
AUD · Recurring monthly subscription
A structured return-to-movement program for people recovering from injury or chronic pain. Built progressively — restoring function first, then rebuilding strength and performance. No guesswork, no setbacks.
What's included
- Initial interview & injury history assessment
- Progressive monthly rehab program
- Tutorial videos for every exercise
- Unlimited adjustments
- 1 monthly check-in video call
- Free macro guidance
- 10% discount on Milenium drinks & eBook
Consultations & Live Coaching
Session Packs & One-Time Offers
Nutrition
Biotype Nutrition Consultation
AUD · Single session
A deep-dive nutrition session tailored to your biotype, goals, and lifestyle. Hugo reviews your current intake, identifies gaps, and gives you clear, practical guidance. Perfect for a goal reset or to get started before committing to a full program.
What's included
- 1 × live video consultation with Hugo
- Biotype-based nutrition assessment
- Personalised macro and food guidance
Live Coaching
Momentum Pack — 3 Live Sessions
AUD · One-off bundle · Save $60 vs single
Three live sessions with Hugo to kickstart your program, lock in your form, and build real momentum in your first weeks. Best used across your first month of training for maximum impact.
What's included
- 3 × live video sessions with Hugo
- Form checks, programming review & Q&A
- Valid for 2 months from purchase
Live Coaching
Elite Pack — 5 Live Sessions
AUD · One-off bundle · Save $150 vs single
Five sessions to go deep — perfect for clients who want hands-on coaching alongside their monthly program. Use across 4–6 weeks for maximum impact and measurable results.
What's included
- 5 × live video sessions with Hugo
- Form checks, goal reviews & deep coaching
- Valid for 2 months from purchase
Get In Touch
Not sure which plan
is right for you?
Reach out directly and Hugo will personally help you find the best fit for your goals, lifestyle, and budget. No pressure — just an honest conversation.
yourmate@milenium.com.auAll training programs are delivered through the Trainerize app — download it free on the App Store or Google Play after signing up.