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Books by Hugo
The BioFit Blueprint Series for shift workers by Hugo Novais — available on Amazon Kindle.
Protein and Creatine for Shift Workers: A 28-Day Plan to Keep Your Muscle, Strength and Energy on Rotating and 12-Hour Rosters, with 12 High-Protein Recipes (The BioFit Blueprint Series Book 2)
You train hard. Then a night block hits, and your strength, your energy and your...
The Night Shift Gut Reset: A 21-Day Plan to Beat Bloating, 3 a.m. Cravings and Energy Crashes on Rotating and 12-Hour Shift
It's 3 a.m. You're bloated, you're not even hungry, and the doughnut tray is winning...
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From the blog
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Does Night Shift Lower Testosterone? What the S...
A geneticist on 12-hour rotations reads the night shift and testosterone studies for Movember. The pooled data shows no clear drop; short sleep is the real lever.
Does Night Shift Lower Testosterone? What the S...
A geneticist on 12-hour rotations reads the night shift and testosterone studies for Movember. The pooled data shows no clear drop; short sleep is the real lever.
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Do Collagen Supplements Work? A Geneticist Read...
Pooled collagen trials look positive. Split them by who paid and how well they were run, and the skin benefits disappear. A geneticist reads the fine print, and what to...
Do Collagen Supplements Work? A Geneticist Read...
Pooled collagen trials look positive. Split them by who paid and how well they were run, and the skin benefits disappear. A geneticist reads the fine print, and what to...
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Dehydrated on a 12-Hour Shift? What a Biotechno...
Up to 45% of nurses and doctors finish a shift dehydrated. A biotechnologist and former pro swimmer walks through what the research says about water, coffee, milk and electrolytes on...
Dehydrated on a 12-Hour Shift? What a Biotechno...
Up to 45% of nurses and doctors finish a shift dehydrated. A biotechnologist and former pro swimmer walks through what the research says about water, coffee, milk and electrolytes on...
