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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!
A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women...
New Anatomy for Strength & Fitness Training
A clear, illustrated guide to which muscles do what. I keep it handy when I'm...
Outlive: The Science and Art of Longevity
A groundbreaking manifesto on living better from the world's top longevity expert.- THE INSTANT SUNDAY...
PranaOn Plant Protein — Salted Caramel 1.2kg
I use this plant protein most mornings. Salted caramel actually tastes good, which matters when...
Precision Kitchen Scale (0.1g)
If you're tracking food, a 0.1g scale changes everything. I use one for coffee, supplements...
PROIRON Anti-Burst Exercise Ball
I use a stability ball for core work and as a chair on long admin...
Protein and Creatine for Shift Workers: A 28-Day Plan to Keep Your Muscle, Strength and Energy on Rotating and 12-Hour Rosters, with 12 High-Protein Recipes (The BioFit Blueprint Series Book 2)
You train hard. Then a night block hits, and your strength, your energy and your...
RENPHO Smart Body Scale
I weigh in weekly on a smart scale, not daily. This one syncs to your...
Skinnytaste Meal Prep: Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook
Skinnytaste Meal Prep — Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life I’ve...
Swisse Daily Probiotic — 90 Capsules
A simple daily probiotic if you're not ready to brew your own. Three strains to...
The Biotype Guide (Free): Ebook + Audio
Your body type changes how you respond to food and training. This free guide shows...
The Body Book
The Body Book – A Science-Informed Guide to Women’s Long-Term Health The Body Book...
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From the blog
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Does Night Shift Lower Testosterone? What the S...
A geneticist on 12-hour rotations reads the night shift and testosterone studies for Movember. The pooled data shows no clear drop; short sleep is the real lever.
Does Night Shift Lower Testosterone? What the S...
A geneticist on 12-hour rotations reads the night shift and testosterone studies for Movember. The pooled data shows no clear drop; short sleep is the real lever.
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Do Collagen Supplements Work? A Geneticist Read...
Pooled collagen trials look positive. Split them by who paid and how well they were run, and the skin benefits disappear. A geneticist reads the fine print, and what to...
Do Collagen Supplements Work? A Geneticist Read...
Pooled collagen trials look positive. Split them by who paid and how well they were run, and the skin benefits disappear. A geneticist reads the fine print, and what to...
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Dehydrated on a 12-Hour Shift? What a Biotechno...
Up to 45% of nurses and doctors finish a shift dehydrated. A biotechnologist and former pro swimmer walks through what the research says about water, coffee, milk and electrolytes on...
Dehydrated on a 12-Hour Shift? What a Biotechno...
Up to 45% of nurses and doctors finish a shift dehydrated. A biotechnologist and former pro swimmer walks through what the research says about water, coffee, milk and electrolytes on...
