Your free bonus for The Shift Worker's Sleep Reset
The BioFit Blueprint Series · Book 3
Thanks for reading! Here's the printable Shift Worker Sleep Toolkit I mention in the book, made to stick on your fridge or bedroom door.
What's included
- Five Dials roster planner: one page to write your Dark, Bright, Anchor, Nap and Fuel times for night shifts, day shifts, changeovers and days off.
- 28-day sleep diary: sleep times, waking score and mid-shift energy on one page, with weekly check-ins.
- Sleep Cave checklist: the 30-minute bedroom set-up for day-sleep.
Get it free
Pop your email in for my science-first tips for busy people and shift workers, then download the toolkit below. No spam; unsubscribe any time.
Download the free toolkit (PDF)
Want the plan built around your roster?
The book gives you the general version. Your roster, chronotype, household and training change what works best. The BioType Nutrition Blueprint plans your meals, caffeine and training around every shift type, and BioFit Coaching adds regular check-ins as your roster changes.
Every plan starts with a free first consultation.
General information only, not medical advice. If you have ongoing sleep problems, loud snoring, or you're falling asleep at work or while driving, see your GP.