Your free bonus for Protein and Creatine for Shift Workers
The BioFit Blueprint Series · Book 2
Thanks for reading! Here's the printable Shift Worker Strength Toolkit I mention in the book, made to stick on your fridge or locker and take to the supermarket.
What's included
- Your Roster Protein Map: the 4-30-5-2 Rule and a one-page plan for night shifts, day shifts and days off, with space for your own times and foods.
- 28-day training and protein tracker: every checkbox from the plan, plus weekly check-ins.
- High-protein shopping list: ready-to-eat proteins, cook-once staples and a shift-bag checklist.
Get it free
Pop your email in for my science-first tips for busy people and shift workers, then download the toolkit below. No spam; unsubscribe any time.
Download the free toolkit (PDF)
Want the plan built around your roster and training?
The book gives you the general version. Your roster, body, training history and food preferences change what works best. The BioType Nutrition Blueprint sets your protein targets and Roster Protein Map for every shift type, and BioFit Coaching adds a strength program built around your roster, with regular check-ins.
Every plan starts with a free first consultation.
General information only, not medical advice. Check with your doctor before using creatine if you have a medical condition or take medication.