Your free bonus for The Night Shift Gut Reset
The BioFit Blueprint Series · Book 1
Thanks for reading! Here's the printable toolkit I mention in the book — made to stick on your fridge or locker and take into the supermarket.
What's included
- The Anchor System — 1-page plan: the four anchors, your personal numbers and a sample 12-hour night-shift timetable.
- 21-day printable tracker: every checkbox from the plan, plus Day 7, 14 and 21 check-ins.
- Shift-worker shopping list: tick-and-shop staples, a shift-bag kit and five no-decision night snacks.
Get it free
Pop your email in for my weekly science-first tips for busy people and shift workers, then download the toolkit below. No spam; unsubscribe any time.
Download the free toolkit (PDF)
Want the plan built around your roster?
The book gives you the general version. Your shifts, body, training, sleep and gut response change what works best. The BioType Nutrition Blueprint builds your anchors, targets and meals around you, and BioFit Coaching adds training and weekly accountability.
Every plan starts with a free first consultation.
General education only, not medical advice. The toolkit is a companion to the book, not a copy of it.