{"product_id":"the-night-shift-gut-reset-a-21-day-plan-to-beat-bloating-3-a-m-cravings-and-energy-crashes-on-rotating-and-12-hour-shift","title":"The Night Shift Gut Reset: A 21-Day Plan to Beat Bloating, 3 a.m. Cravings and Energy Crashes on Rotating and 12-Hour Shift","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n   \u003cp\u003e\u003cspan\u003eIt's 3 a.m. You're bloated, you're not even hungry, and the doughnut tray is winning again.\n     \u003cbr\u003e\n     \u003cbr\u003eIf you work nights, rotating rosters or 12-hour shifts, most nutrition advice wasn't written for you. It assumes breakfast at 7 and bed at 10. Your body runs on a different clock, and your gut knows it.\n     \u003cbr\u003eThe Night Shift Gut Reset turns the latest Australian and international research on meal timing, fibre, fermented foods and sleep into a simple 21-day plan that works on day shifts, night shifts and the messy changeover days in between.\n     \u003cbr\u003e\n     \u003cbr\u003eInside, you'll discover:\n     \u003cbr\u003e\n     \u003cbr\u003e- Why a big meal at 2 a.m. feels so different from the same meal at lunch, and what lab studies found when shift workers had a meal, a snack or nothing at night\n     \u003cbr\u003e- The Four Anchors: four rules that tell you what to eat and when, on any roster, without counting anything - The night snack rule that kept people most alert and was followed by a safer simulated drive home\n     \u003cbr\u003e- Your personal protein and fibre targets, and how to hit them with food you can eat one-handed on a break - A 21-day plan with daily checkboxes for day, night and off days\n     \u003cbr\u003e- 11 batch-friendly recipes with protein and fibre per serve, including a no-microwave 1 a.m. Snack Box - The caffeine cut-off time that protects your day-sleep\n     \u003cbr\u003e- Troubleshooting for bloating, 3 a.m. hunger, constipation and waking up starving after a day-sleep This book is for you if: - You're a nurse, paramedic, factory, warehouse, mining, security, hospitality or transport worker on nights or rotating shifts - Your gut, cravings and energy fall apart on night blocks - You want a practical system backed by real, referenced research, not another crash diet About the author: Hugo Novais is a biotechnologist with a master's degree in genetics, a former professional competitive swimmer, and a CrossFit coach.\n     \u003cbr\u003eHe has worked rotating 12-hour day and night shifts for more than four years, so every rule in this book has been tested on a real roster.\n     \u003cbr\u003eEvery claim is referenced, with links to the studies. Includes a free printable 21-day tracker, shopping list and one-page plan for readers.\n     \u003cbr\u003e\n     \u003cbr\u003eScroll up and grab your copy today.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Milenium","offers":[{"title":"Default Title","offer_id":67628153503938,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/6080\/4034\/files\/81tQxtbNc9L._SL1500.jpg?v=1791048735","url":"https:\/\/www.milenium.com.au\/products\/the-night-shift-gut-reset-a-21-day-plan-to-beat-bloating-3-a-m-cravings-and-energy-crashes-on-rotating-and-12-hour-shift","provider":"Milenium","version":"1.0","type":"link"}