{"product_id":"finding-ultra-revised-and-updated-edition-rejecting-middle-age-becoming-one-of-the-worlds-fittest-men-and-discovering-myself","title":"Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself","description":"\u003cdiv\u003e\n\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"0307952207\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp\u003e\u003cspan\u003eMost people don’t hit a wall in their 40s because they’ve run out of time. They hit it because they never built a real foundation for recovery and performance. Rich Roll hit that wall hard — overweight, exhausted, and walking upstairs left him breathless. Within months of changing his nutrition and training philosophy, he competed at Ultraman: a 320-mile swim-bike-run event against the world’s fittest athletes.\u003cbr\u003eFinding Ultra isn’t a typical fitness book. It’s a blueprint — plant-based nutrition protocols, mindset frameworks, and training methodology from a former competitive swimmer turned elite endurance athlete. What makes it credible is what makes it different: Roll doesn’t pretend it was easy, and he doesn’t hide the dark parts.\u003cbr\u003eResearch published in the Journal of the International Society of Sports Nutrition (2019) confirms that plant-based diets can match omnivorous diets for athletic performance when protein targets are met — Roll figured this out empirically a decade earlier.\u003cbr\u003eBest for athletes, biohackers, or anyone feeling stuck in their 30s or 40s who wants science and story, not just motivation.\u003cbr\u003eGet it on Amazon Australia\u003cbr\u003eAmazon affiliate link — I earn a small commission at no extra cost to you.\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Milenium","offers":[{"title":"Default Title","offer_id":47475510640834,"sku":null,"price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/6080\/4034\/files\/819H5Lixm8L._SL1500.jpg?v=1776444222","url":"https:\/\/www.milenium.com.au\/products\/finding-ultra-revised-and-updated-edition-rejecting-middle-age-becoming-one-of-the-worlds-fittest-men-and-discovering-myself","provider":"Milenium","version":"1.0","type":"link"}