{"product_id":"digital-product","title":"Creatine Unlocked: The Science of Energy, Brain Power and Performance Beyond the Gym","description":"\u003cp class=\"p1\"\u003eCreatine isn't just for the gym. Your brain\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eruns on it too — and most people are running\u003c\/p\u003e\n\u003cp class=\"p1\"\u003elow.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eInside this science-backed guide from\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ebiotechnologist and former professional\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eathlete Hugo, you'll discover:\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Why your brain needs creatine as much as\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eyour muscles do — and what happens to\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003efocus, mood, and memory when your levels\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003edrop\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• The sleep-deprivation protocol — how one\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003estrategic creatine dose can restore\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003ecognitive performance when you haven't\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eslept enough\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• The gut-creatine connection — emerging\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eresearch shows creatine supports your gut\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003elining and may influence how your\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003emicrobiome works\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• The myths debunked — kidneys, loading,\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003ewomen, dosing — a geneticist reads the\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eactual studies so you don't have to\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHugo holds an MSc in Genetics and spent 10\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eyears competing professionally. He understands\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ecreatine from the inside of a cell and from\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ethe inside of a training camp — and he wrote\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ethis for the person who is done guessing\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eabout their supplements.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWho this is for: Everyday athletes, shift\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eworkers, busy professionals, women who've\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eheard about creatine but never been given the\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ereal science, and anyone who wants to use\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ethis compound intelligently.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSubscribe to the free Hugo Biohack newsletter\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eat milenium.com.au\/newsletter for weekly\u003c\/p\u003e\n\u003cp class=\"p1\"\u003escience breakdowns delivered straight to your\u003c\/p\u003e\n\u003cp class=\"p1\"\u003einbox.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAdd to cart — instant download.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFollow Hugo Biohack on YouTube for free\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eweekly science content.\u003c\/p\u003e","brand":"Milenium","offers":[{"title":"Default Title","offer_id":47527475544258,"sku":null,"price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/6080\/4034\/files\/MileniumEbook_8f2d1689-46a2-423e-8a99-efde88576a64.png?v=1777216100","url":"https:\/\/www.milenium.com.au\/products\/digital-product","provider":"Milenium","version":"1.0","type":"link"}