{"title":"Wellness library","description":"\u003cp class=\"p1\"\u003eExplore eBooks, trackers, and the books we rate for real-world results. Clear summaries, simple steps, and affiliate labels where relevant. Pair with your favourite drink routine.\u003c\/p\u003e","products":[{"product_id":"the-biotype-guide-tailor-your-fitness-and-nutrition-e-norish-free","title":"The Biotype Guide (Free): Ebook + Audio","description":"\u003cp class=\"p1\"\u003eYour body type changes how you respond to food and training. This free guide shows you how to use that - the same framework I start every coaching client with. You'll get the full ebook and an audio version to listen on the go. Prefer a coach? See BioFit.\u003c\/p\u003e","brand":"Milenium","offers":[{"title":"Default Title","offer_id":44748397969602,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/6080\/4034\/files\/MileniumEbook.png?v=1740845927"},{"product_id":"you-are-your-own-gym-the-bible-of-bodyweight-exercises","title":"You Are Your Own Gym: The bible of bodyweight exercises","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"0091955424\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cspan\u003eElite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e- Rapid results with minimum time commitment - work out for only 30-minutes a day, four times a week\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e- No gym or equipment required - simple bodyweight resistance exercises you can do anywhere\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e- Build muscle and burn fat - get more effective results than weightlifting and aerobics\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e- Suitable for men, women and all abilities - choose your level from Basic, 1st Class, Master Class and Chief Class\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e- Safe and effective - develop balance, stability and prevent injuries \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\n     With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren's method will get you the body you want simply by using the body you have.\u003c\/span\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Milenium","offers":[{"title":"Default Title","offer_id":45451187454146,"sku":"0091955424","price":27.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/6080\/4034\/files\/919q9YhZzcL._SL1500.jpg?v=1755928238"},{"product_id":"muscle-for-life-get-lean-strong-and-healthy-at-any-age","title":"Muscle for Life: Get Lean, Strong, and Healthy at Any Age!","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1982154705\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eA “must-read” (Mark Divine, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\n     Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.\u003cbr\u003e\u003cbr\u003e\n     But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.\u003cbr\u003e\u003cbr\u003e\n     Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe, and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMuscle for Life\u003c\/span\u003e\u003cspan\u003e is the go-to, comprehensive guide for anyone looking to permanently achieve and maintain their best body. Backed by over three hundred peer-reviewed scientific studies that support the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMuscle for Life\u003c\/span\u003e\u003cspan\u003e system of eating and exercising, this book offers a realistic and accessible starting point.\u003cbr\u003e\u003cbr\u003e\n     You can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the gym doing exhausting workouts you hate. Just pick up this comprehensive guide from “one of the most informed, intelligent and experienced fitness gurus on the face of the planet” (Ben Greenfield, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNew York Times \u003c\/span\u003e\u003cspan\u003ebestselling author) and discover how you can finally be at your best for life.\u003c\/span\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Milenium","offers":[{"title":"Default Title","offer_id":45451194826946,"sku":"1982154705","price":30.79,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/6080\/4034\/files\/71dQ6zuGyiL._SL1500.jpg?v=1755928475"},{"product_id":"new-anatomy-for-strength-fitness-training-an-illustrated-guide-to-your-muscles-in-action-including-exercises-used-in-crossfit®-p90x®-and-other-popular-fitness-programs","title":"New Anatomy for Strength \u0026amp; Fitness Training","description":"\u003cp\u003eA clear, illustrated guide to which muscles do what. I keep it handy when I'm planning training. Good for beginners and anyone coaching others.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAs an Amazon Associate, I earn from qualifying purchases at no extra cost to you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Milenium","offers":[{"title":"Default Title","offer_id":45451196694722,"sku":"B08T6NWMT1","price":28.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/6080\/4034\/files\/8178ihGWggL._SL1500.jpg?v=1755928522"},{"product_id":"hybrid-calisthenics-get-healthy-fit-and-strong-with-just-your-body-and-gravity","title":"Hybrid Calisthenics: Get Healthy, Fit, and Strong with Just Your Body and Gravity","description":"","brand":"Milenium","offers":[{"title":"Default Title","offer_id":45451206295746,"sku":"B0BW3BDG3J","price":49.12,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/6080\/4034\/files\/71sDH1QYtBL._SL1293.jpg?v=1755928582"},{"product_id":"how-not-to-die-discover-the-foods-scientifically-proven-to-prevent-and-reverse-disease","title":"How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1509852506\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eSimple nutritional advice for beating the most common diseases and living longer.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\"The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended.\" \u003cbr\u003e\n     Dean Ornish, M.D., author of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Spectrum\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\n     Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHow Not To Die\u003c\/span\u003e\u003cspan\u003e gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - revealing the astounding health benefits that simple dietary choices can provide. \u003cbr\u003e\u003cbr\u003e\n     Based on the very latest scientific research, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHow Not To Die\u003c\/span\u003e\u003cspan\u003e examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePRAISE FOR \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHOW NOT TO DIE\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\n     \"Michael Greger shows people how to save their own lives.\" Rip Esselstyn, author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Engine 2 Diet\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\n     \"An absolute rhapsody of informational wisdom on how to achieve a life of health and longevity without disease.\" Caldwell B. Esselstyn, Jr. M.D., author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePrevent and Reverse Heart Disease\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\n     \"The best book I've read on nutrition and diet.\" Dan Buettner, author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Blue Zones Solution\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\"How Not To Die\u003c\/span\u003e\u003cspan\u003e is one of the most important books on health ever written.\" John Mackay, CEO of Whole Foods Markets\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Milenium","offers":[{"title":"Default Title","offer_id":45451211210946,"sku":"1509852506","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/6080\/4034\/files\/71jSezr2AaL._SL1500.jpg?v=1755928704"},{"product_id":"the-how-not-to-die-cookbook-over-100-recipes-to-help-prevent-and-reverse-disease","title":"The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1529010810\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n   \u003cp\u003e\u003cspan\u003e‘Dr Michael Greger reveals the foods that will help you live longer’ \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eDaily Mail\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\n     From the author of the international bestseller\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e How Not To Die\u003c\/span\u003e\u003cspan\u003e comes \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe How Not To Die Cookbook - \u003c\/span\u003e\u003cspan\u003ea lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. \u003cbr\u003e\u003cbr\u003e\n     Dr Michael Greger, founder of the wildly popular website Nutritionfacts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow Not To Die Cookbook\u003c\/span\u003e\u003cspan\u003e offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal disease.\u003cbr\u003e\u003cbr\u003e\n     Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow Not To Die Cookbook \u003c\/span\u003e\u003cspan\u003emerges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e.\u003c\/span\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Milenium","offers":[{"title":"Default Title","offer_id":45451214848194,"sku":"1529010810","price":25.4,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/6080\/4034\/files\/71kVG1iBPFL._SL1500.jpg?v=1755928778"},{"product_id":"in-defense-of-food-an-eaters-manifesto-by-michael-pollan2009-04-28","title":"In Defense of Food: An Eater's Manifesto by Michael Pollan(2009-04-28)","description":"","brand":"Milenium","offers":[{"title":"Default Title","offer_id":45451216060610,"sku":"B01FJ0VBKS","price":63.89,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/6080\/4034\/files\/41zqxcFkXrL.jpg?v=1755928840"},{"product_id":"the-china-study-revised-and-expanded-edition-the-most-comprehensive-study-of-nutrition-ever-conducted-and-the-startling-implications-for-diet-weight-loss-and-long-term-health","title":"The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1941631568\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eThe revised and expanded edition of the bestseller that changed millions of lives\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\n    The science is clear. The results are unmistakable.\u003cbr\u003e\u003cbr\u003e\n    You can dramatically reduce your risk of cancer, heart disease, and diabetes \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ejust by changing your diet\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003e\n    More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.\u003cbr\u003e\u003cbr\u003e\n    In 2005, Colin and his son Tom, now a physician, shared those findings with the world in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe China Study\u003c\/span\u003e\u003cspan\u003e, hailed as one of the most important books about diet and health ever written.\u003cbr\u003e\u003cbr\u003e\n    Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe China Study—Revised and Expanded Edition\u003c\/span\u003e\u003cspan\u003e presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things- breakfast, lunch, and dinner.\u003c\/span\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Milenium","offers":[{"title":"Default Title","offer_id":45451216683202,"sku":"1941631568","price":21.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/6080\/4034\/files\/71EtZvE7xhL._SL1500.jpg?v=1755928859"},{"product_id":"outlive-the-science-and-art-of-longevity","title":"Outlive: The Science and Art of Longevity","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1785044559\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cspan\u003eA groundbreaking manifesto on living better from the world's top longevity expert.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e- THE INSTANT \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSUNDAY TIMES \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAND \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNEW YORK TIMES\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY -\u003cbr\u003e\u003cbr\u003e\n    This is the ultimate manual for living better and longer.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\n    For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.\u003cbr\u003e\u003cbr\u003e\n    This isn't 'biohacking,' it's science- a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eOutlive\u003c\/span\u003e\u003cspan\u003e's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eIn the \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eDaily Mail'\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003es 'TOP READS OF 2023- Books that will help you feel better for longer'\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'One of the most important books you'll ever read.' - Steven D. Levitt, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eFreakonomics\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003e\n    'Highlighters at the ready. This is jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' - Dr Julie Smith, bestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eWhy Has Nobody Told Me This Before\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eOutlive\u003c\/span\u003e\u003cspan\u003e has sold over 1 million copies globally Nielsen BookScan UK and Circana BookScan US, April 2024 \u003cbr\u003e\n    Instant \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSunday Times\u003c\/span\u003e\u003cspan\u003e and\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e New York Times\u003c\/span\u003e\u003cspan\u003e bestseller, April 2023\u003c\/span\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Milenium","offers":[{"title":"Default Title","offer_id":45451217436866,"sku":"1785044559","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/6080\/4034\/files\/71mTMyT9Q0L._SL1500.jpg?v=1755928871"},{"product_id":"the-body-book","title":"The Body Book","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"0007522053\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Body Book – A Science-Informed Guide to Women’s Long-Term Health\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Body Book is not a diet plan or fitness challenge — it’s a long-term health education guide. Written by Cameron Diaz and informed by scientific principles, it focuses on nutrition awareness, movement, recovery, and body maintenance rather than quick results. My wife read this book, and what stood out was how it improved her understanding of her own body — not just what to eat or how to move, but why those habits matter for long-term health and disease prevention. The language is accessible, the tone is empowering, and the message is clear: consistent, informed choices build a healthier life over time. If you’re looking for a grounded, realistic approach to women’s health that encourages awareness instead of restriction, this book is a valuable and refreshing read.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Milenium","offers":[{"title":"Default Title","offer_id":45451221008578,"sku":"0007522053","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/6080\/4034\/files\/71ycTosoWOL._SL1500.jpg?v=1755928928"},{"product_id":"mad-delicious-the-science-of-making-healthy-food-taste-amazing","title":"Mad Delicious: The Science of Making Healthy Food Taste Amazing","description":"\u003cp\u003e\u003cstrong\u003eMad Delicious — The Science of Making Healthy Food Taste Amazing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis isn’t your average cookbook. Mad Delicious taught me that healthy food doesn’t have to be dull it can be mad delicious. Keith Schroeder blends 126 creative recipes with scientific insight so you understand why techniques work and how to make food taste incredible without sacrificing nutrition. Through practical explanations of flavour, texture, and ingredient interaction, this book helped me transform everyday meals into satisfying, flavour-rich dishes that still align with performance goals. If you’ve ever felt stuck eating “healthy but boring” food, this is the resource that proves flavour and good nutrition can and should coexist. A must-read for anyone who cooks for health and enjoyment.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Milenium","offers":[{"title":"Default Title","offer_id":45451235066050,"sku":"0848704282","price":93.74,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/6080\/4034\/files\/71rycUr4D_L._SL1000.jpg?v=1755929313"},{"product_id":"skinnytaste-meal-prep-healthy-make-ahead-meals-and-freezer-recipes-to-simplify-your-life-a-cookbook","title":"Skinnytaste Meal Prep: Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook","description":"\u003cp\u003e\u003cstrong\u003eSkinnytaste Meal Prep — Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI’ve been using this cookbook for months, and it’s genuinely transformed how I eat. Instead of daily cooking stress, I now prep meals ahead that fit into my high-protein, performance-oriented routine. The recipes are practical, flavourful, and use ingredients you can find in any supermarket, making healthy eating realistic instead of aspirational. With tips on freezer storage, simplified meal plans, and more than 120 dishes across breakfasts, lunches, dinners, and snacks, it helped me maintain a balanced diet that supports muscle recovery and keeps body fat low. Whether you’re training hard, managing a busy week, or just want to eat better without the daily cook cycle, this cookbook makes healthy eating easier and more satisfying. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReviewed by Hugo, founder of Milenium.\u003c\/span\u003e\u003c\/p\u003e","brand":"Milenium","offers":[{"title":"Default Title","offer_id":45451239489730,"sku":"0593137310","price":49.02,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/6080\/4034\/files\/9127QwKBG0L._SL1500.jpg?v=1755929379"},{"product_id":"finding-ultra-revised-and-updated-edition-rejecting-middle-age-becoming-one-of-the-worlds-fittest-men-and-discovering-myself","title":"Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself","description":"\u003cdiv\u003e\n\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"0307952207\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp\u003e\u003cspan\u003eMost people don’t hit a wall in their 40s because they’ve run out of time. They hit it because they never built a real foundation for recovery and performance. Rich Roll hit that wall hard — overweight, exhausted, and walking upstairs left him breathless. Within months of changing his nutrition and training philosophy, he competed at Ultraman: a 320-mile swim-bike-run event against the world’s fittest athletes.\u003cbr\u003eFinding Ultra isn’t a typical fitness book. It’s a blueprint — plant-based nutrition protocols, mindset frameworks, and training methodology from a former competitive swimmer turned elite endurance athlete. What makes it credible is what makes it different: Roll doesn’t pretend it was easy, and he doesn’t hide the dark parts.\u003cbr\u003eResearch published in the Journal of the International Society of Sports Nutrition (2019) confirms that plant-based diets can match omnivorous diets for athletic performance when protein targets are met — Roll figured this out empirically a decade earlier.\u003cbr\u003eBest for athletes, biohackers, or anyone feeling stuck in their 30s or 40s who wants science and story, not just motivation.\u003cbr\u003eGet it on Amazon Australia\u003cbr\u003eAmazon affiliate link — I earn a small commission at no extra cost to you.\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Milenium","offers":[{"title":"Default Title","offer_id":47475510640834,"sku":null,"price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/6080\/4034\/files\/819H5Lixm8L._SL1500.jpg?v=1776444222"},{"product_id":"digital-product","title":"Creatine Unlocked: The Science of Energy, Brain Power and Performance Beyond the Gym","description":"\u003cp class=\"p1\"\u003eCreatine isn't just for the gym. Your brain\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eruns on it too — and most people are running\u003c\/p\u003e\n\u003cp class=\"p1\"\u003elow.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eInside this science-backed guide from\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ebiotechnologist and former professional\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eathlete Hugo, you'll discover:\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Why your brain needs creatine as much as\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eyour muscles do — and what happens to\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003efocus, mood, and memory when your levels\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003edrop\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• The sleep-deprivation protocol — how one\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003estrategic creatine dose can restore\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003ecognitive performance when you haven't\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eslept enough\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• The gut-creatine connection — emerging\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eresearch shows creatine supports your gut\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003elining and may influence how your\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003emicrobiome works\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• The myths debunked — kidneys, loading,\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003ewomen, dosing — a geneticist reads the\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eactual studies so you don't have to\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHugo holds an MSc in Genetics and spent 10\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eyears competing professionally. He understands\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ecreatine from the inside of a cell and from\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ethe inside of a training camp — and he wrote\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ethis for the person who is done guessing\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eabout their supplements.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWho this is for: Everyday athletes, shift\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eworkers, busy professionals, women who've\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eheard about creatine but never been given the\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ereal science, and anyone who wants to use\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ethis compound intelligently.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSubscribe to the free Hugo Biohack newsletter\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eat milenium.com.au\/newsletter for weekly\u003c\/p\u003e\n\u003cp class=\"p1\"\u003escience breakdowns delivered straight to your\u003c\/p\u003e\n\u003cp class=\"p1\"\u003einbox.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAdd to cart — instant download.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFollow Hugo Biohack on YouTube for free\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eweekly science content.\u003c\/p\u003e","brand":"Milenium","offers":[{"title":"Default Title","offer_id":47527475544258,"sku":null,"price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/6080\/4034\/files\/MileniumEbook_8f2d1689-46a2-423e-8a99-efde88576a64.png?v=1777216100"},{"product_id":"the-forever-strong-playbook-a-six-week-science-based-plan-to-sharpen-your-mind-strengthen-your-body-and-get-healthy-at-any-age","title":"The Forever Strong PLAYBOOK: A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age","description":"\u003cdiv\u003e\n\u003cdiv data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"0349445265\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"280\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\n\u003cspan class=\"a-text-bold a-text-italic\"\u003eTHE\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNEW YORK TIMES \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBESTSELLER\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eREVIEW: https:\/\/www.milenium.com.au\/blogs\/news\/the-forever-strong-playbook-review-2026-a-biotechnologists-honest-take-on-muscle-centric-medicine\u003c\/p\u003e\n\u003cspan\u003eFrom the trusted voice behind the instant \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan\u003e bestseller \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eForever Strong\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, Dr Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cspan\u003eGet fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cspan\u003ePacked with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Forever Strong\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePLAYBOOK \u003c\/span\u003e\u003cspan\u003eis the ultimate guide for anyone who wants to feel stronger, move better, and stay energised.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cspan\u003eDiscover \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eexactly\u003c\/span\u003e\u003cspan\u003e how to think, eat, move, and recover for optimal health.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cspan\u003eWith all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week programme to help you build muscle, optimise your nutrition, sleep better, and build lifelong habits with protocols customisable for everyone from beginners to advanced athletes.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cspan\u003eInside, you'll find:\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cspan\u003e- 60+ protein-packed, nutritious, and flavourful recipes covering breakfast, lunch, dinner, snacks, and drinks.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cspan\u003e- 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cspan\u003e- Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cspan\u003e- Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Milenium","offers":[{"title":"Default Title","offer_id":47686270910658,"sku":null,"price":35.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/6080\/4034\/files\/71-xBG6SH2L._SL1500.jpg?v=1779380951"},{"product_id":"glucose-revolution-the-life-changing-power-of-balancing-your-blood-sugar","title":"Glucose Revolution: The life-changing power of balancing your blood sugar","description":"\u003cp class=\"p1\"\u003eI spent most of my career studying genetics. Then I started paying closer attention to what happened to my own energy, performance, and recovery depending on what I ate — and specifically, when and how I ate it. The pattern that kept showing up in the literature was blood glucose. Not just for diabetics. For everyone. Jessie Inchauspe's Glucose Revolution has now sold over two million copies worldwide and been translated into 41 languages. I finally sat down with it properly. Here's my honest read.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eReview: https:\/\/www.milenium.com.au\/blogs\/news\/glucose-revolution-review-2026-what-a-biotechnologist-actually-thinks-about-this-blood-sugar-book\u003c\/p\u003e","brand":"Milenium","offers":[{"title":"Default Title","offer_id":47691555012802,"sku":null,"price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/6080\/4034\/files\/71UJS6Oo56L._SL1500.jpg?v=1779509738"}],"url":"https:\/\/www.milenium.com.au\/collections\/library.oembed?page=2","provider":"Milenium","version":"1.0","type":"link"}